Develop a Two-Minute Meditation Habit and Make It Stick [Meditation]:
Zen Habits blogger Leo Babuta hits on perhaps the most important aspect of making meditation a centering tool for your hectic life: forming the habit. Don't buy a mat or pillow, or focus on 15-minute sits—not yet. Just sit for 2 minutes, every single day. More »
Zen Habits blogger Leo Babuta hits on perhaps the most important aspect of making meditation a centering tool for your hectic life: forming the habit. Don't buy a mat or pillow, or focus on 15-minute sits—not yet. Just sit for 2 minutes, every single day. More »
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