Eat These Foods Before and After Your Workout to Stay in Top Training Shape [Health]:
The foods you eat before and after a good workout, and the fluids you drink during your workout go a long way towards making sure your exercise has the best impact on your health as possible. Whether you're staying hydrated with a bottle of water while you're out on a run, or debating what to munch on for a little post-workout energy, Eating Well magazine has some tips to help maximize your workout and keep you satisfied in the process. More »
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The foods you eat before and after a good workout, and the fluids you drink during your workout go a long way towards making sure your exercise has the best impact on your health as possible. Whether you're staying hydrated with a bottle of water while you're out on a run, or debating what to munch on for a little post-workout energy, Eating Well magazine has some tips to help maximize your workout and keep you satisfied in the process. More »
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