The Science of the Perfect Nap [Sleep]:
According to a growing body of research, napping is a smart thing to do. It can help refresh the mind, make you more creative, boost your intelligence, and even help you live a longer, healthier life. It's slowly gaining acceptance as part of a healthy lifestyle, even in some corporate offices. Read on as we share the science behind the need to nap, and a scientist-approved method for taking the ideal snooze. More »
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