How To Roast Sweet Potatoes in the Oven — Cooking Lessons from The Kitchn:
In my opinion, sweet potatoes are a superfood on many levels. Not only are they incredibly nutritious (a 1-cup serving offers 65% of our daily requirement for vitamin C and as much as 700% of the recommended daily requirement for vitamin A), they also have a fairly low glycemic index of 17. They're also easy to find, easy to store, easy to cook, and they can function equally in sweet or savory recipes. But most importantly, they're delicious. More
In my opinion, sweet potatoes are a superfood on many levels. Not only are they incredibly nutritious (a 1-cup serving offers 65% of our daily requirement for vitamin C and as much as 700% of the recommended daily requirement for vitamin A), they also have a fairly low glycemic index of 17. They're also easy to find, easy to store, easy to cook, and they can function equally in sweet or savory recipes. But most importantly, they're delicious. More
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