What Do You Eat After a Workout? — Reader Intelligence Request:
Whenever January rolls around I find myself recommitting to a steady, healthy workout routine. Can anyone else relate to this? Yes? Good. With that in mind, we thought it'd be helpful to survey The Kitchn community and find out what people like to eat post-workout. What snacks, smoothies, or pick-me-ups do you rely on to replenish your body after an intense cardio session? More
Whenever January rolls around I find myself recommitting to a steady, healthy workout routine. Can anyone else relate to this? Yes? Good. With that in mind, we thought it'd be helpful to survey The Kitchn community and find out what people like to eat post-workout. What snacks, smoothies, or pick-me-ups do you rely on to replenish your body after an intense cardio session? More |  |
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